Qais Kattom
My Daily Routine Workouts
I wake up and get ready for school like anyone else would (Monday-Friday). I do not like eating breakfast, but that is just my personal...
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Welcome to Healthy Life is a Better Life
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Hear It From Me
I am here to give you small tips on how to look better and live a healthier life. By exercising, and adding a few of these tips to your normal lifestyle, you will feel better about yourself in no time. Once you start with these and feel it working, you are going to want to keep it going and adding more on the way.
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The Full Story
My name is Qais Kattom. I am 17 and I go to Dunlap High School. Back when I was 14 I weighed 220. I personally have to say seeing those number made me in tears. One day I finally went for a run and it really changed my whole life. After I started running I wanted to start eating healthy. Little by little I started to like who I was. It took lots of time and effort, but it was worth it at the end.
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Qais Kattom
Sleep Longer Live Longer
I am going to be a hypocrite about today's topic, but it won't make it any more wrong. Sleep is essential to everyone's health. Without...
Qais Kattom
My Personal Experience
When I was in the 6th grade, I had a rough time with my weight. I would always get bullied and picked on, but I would try to find ways to...
Qais Kattom
5 Reasons Eating Healthy is Easier Than You Think
People make is sound like eating healthy is the hardest thing known to man. The truth is it is all about the mind set. If you want to eat...
Qais Kattom
Easy Fitness
If your new to fitness take it slow. Over working your body can end up harming you rather than helping you. To start off with let's...
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